stigma

If we can share our story
with someone who responds
with empathyand understanding,
shame can't survive.
- Brené Brown

Blame Shame Empathy

Watch the three videos
Discuss how we have experienced them.
As you learn about stigma, think of how people with mental illness experience blame and shame and how empathy is beneficial.

1. Blame

2. Shame

3. Empathy

Breaking the Stigma

Discussion
1. How can empathy help someone who might be struggling with a mental disorder or illness?

2. What are some things we can do to help those with mental illness not to feel shame? Look at the chart for suggestions?

3. Does it help reduce the stigma when you hear about famous people who struggle with mental illness?

4. Do you think telling others about a mental illness you or someone you know has is o.k.?

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