ROMAINE WASHINGTON
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Mental Health Mindfulness


​Many people are alive but don’t touch the miracle of being alive.
Thích Nhất Hạnh

Goal:
Students will learn what mindfulness is.
Students will learnt benefits of mindfulness.
Students will learn about the science to support the benefits of mindfulness.
Moment of Peace
Video 5 minutes

Stress & thinking
Video 5 min.
Picture
Peaceful music 8:01

Everyday Mindfulness
Meditation 101
 Video  2:00

Meditation Science
Video 3:00
Video 5 min.
Matt 6:25-34 Mindfulness

Return to MH Lessons

Photo Credits: Miamiamia, Anatoli Styf,
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Siren's Lessons
Content in Sirens Lessons is free and for educational purposes. Lessons may be used to compliment poetry books by Romaine Washington or as stand alone lessons or with other writing.
POETRY TERMS
MENTAL HEALTH
SOCIAL JUSTICE
BEAUTY
RELATIONSHIPS
© 2023 Romaine Washington
  • HOME
  • Events
  • Community
    • ARTICLES
    • GALLERY
  • Books
    • PURGATORY HAS AN ADDRESS
    • SIRENS IN HER BELLY
    • SIREN'S LESSON >
      • POETRY TERMS
      • DIVERSE WRITERS
      • SOCIAL JUSTICE >
        • SOCIAL JUSTICE LESSONS >
          • STANDARDS
          • BIAS
          • RACISM
          • WHITE SUPREMACY
          • POETRY ANALYSIS
          • EMPOWERMENT >
            • DEBATES >
              • FREE SPEECH
            • TED TALK
      • MENTAL HEALTH >
        • MH LESSONS >
          • AWARENESS
          • MINDFULNESS
          • STIGMA
          • MENTAL HEALTH: SUICIDE PREVENTION
          • ANALYSIS
          • MH RESEARCH >
            • Mind & African Americans
            • Mind & Asians
            • Mind Indigenous
            • Mind & Intersectionaltiy
            • Mind & Latinx Community
            • Mind & LGBTQ+
            • Mind & Middle E.
            • Mind & Police
            • Mind & Racism
            • Mind Special Needs
      • BEAUTY >
        • BEAUTY LESSONS >
          • PERCEPTION
          • BEAUTY BIAS
          • BEAUTY
          • UGLY?
          • HAIR BEAUTY
          • POETRY ANALYSIS >
            • BEAUTY RESEARCH
      • RELATIONSHIPS >
        • RELATIONSHIP LESSONS >
          • POETRY ANALYSIS
          • CROSSING BOUNDARIES
          • HEALTHY
  • Contact