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Romaine Washington
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Mental Health Mindfulness


​Many people are alive but don’t touch the miracle of being alive.
Thích Nhất Hạnh

Goal:
Students will learn what mindfulness is.
Students will learnt benefits of mindfulness.
Students will learn about the science to support the benefits of mindfulness.
Moment of Peace
Video 5 minutes

Stress & thinking
Video 5 min.
Picture
Peaceful music 8:01

Everyday Mindfulness
Meditation 101
 Video  2:00

Meditation Science
Video 3:00
Video 5 min.
Matt 6:25-34 Mindfulness

Return to MH Lessons

Photo Credits: Miamiamia, Anatoli Styf,
© 2022 Romaine Washington 
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