Mindfulness

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​​Goal:
Students will learn what mindfulness is.
Students will learn mindfulness benefits.
Students will learn about the science to support the benefits of mindfulness.

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Moment of Peace

Everyday Mind...

Stress & thinking

Videos for this section are from AboutKidsHealth

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Meditation 101

Meditation Science

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Return to Health Lessons

Matt 6:25-34 Mindfulness
Photo Credits: Miamiamia, Anatoli Styf,