Romaine Washington
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Mental Health Mindfulness




​Many people are alive
but don’t touch the miracle of being alive.

Thích Nhất Hạnh


Goal:
Students will learn what mindfulness is.
Students will learnt benefits of mindfulness.
Students will learn about the science to support the benefits of mindfulness.
Moment of Peace
Video 5 minutes

Stress & thinking
Video 5 min.
Picture
Peaceful music 8:01

Meditation 101
 Video  2:00

Meditation Science
Video 3:00

Everyday Mindfulness
Video 5 min.

Mindfulness:
​When your mind
is so full
of the present
moment 
​you are living in -
​you are not
distracted 
by the past
​or future.
You are
in the perfect
peace ​
of now
​
- RW


Matt 6:25-34 Mindfulness

MH Lessons

Photo Credits: Miamiamia, Anatoli Styf,
For speaking engagements and writing workshops please fill out the contact form.
  • Home
  • Books & Bio
    • SCHEDULE &...
    • COMMUNITY
    • & WRITING
  • Lesson Units
    • POETRY TERMS
    • SOCIAL JUSTICE >
      • Social Justice Lessons >
        • Standards
        • Bias
        • Racism
        • White Supremacy
        • Poetry Analysis >
          • SJ Movies
          • SJ BOOKS
        • Empowerment >
          • Debates
          • Ted Talk
    • MENTAL HEALTH >
      • Mental Health Lessons >
        • Awareness
        • Mindfulness
        • stigma
        • Suicide Prevention
        • Poetry Analysis
        • MH Research
    • LOOKISM >
      • Look Lessons >
        • Perception
        • Look Bias
        • Ugliness?
        • Beauty
        • Hair
        • Poetry Analysis
        • Look Research
    • BOUNDARIES >
      • Boundary Lessons >
        • Poetry Analysis
        • Crossing Boundaries
        • Healthy
  • Contact